So how do you respond when you’re on the receiving end of a verbal barrage from a co-worker?
--🍎🍏🍊 remember to be good to yourself after being on the receiving end of a verbal attack. It’s not easy to erase ugly words, no matter how tough you may believe yourself to be. Reach out to family and friends, go for a walk, play with your dog or meditate – whatever makes you feel better. Also keep in mind that even though such experiences can be painful, there are lessons to be learned. Reflect back on the situation and evaluate how you might respond better in the future or what you can learn to improve your own communication efforts.