These days, mindfulness -- defined by neuroscientist of Harvard University Britta Hölzel as “the non-judgmental awareness of experiences in the present moment” [1] – attracts many people interested in psychological health and happiness. Since Paul McCartney encouraged us to “Let it be” [2] when our hearts are broken, we know about the importance of acceptance. And surely nobody can escape the “Let it go” songs and books of today’s culture. I think we have pretty much gotten the message: resistance to reality is futile and letting things pass through us is the best we can do for our happiness.
http://www.psychologytoday.com/blog/unified-theory-happiness/201212/how-create-ripple-effect-in-your-and-others-lives
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